Fitness Blog
Practical Advice for Real Working Life
Fitness, mobility and recovery advice for machine operators, tradespeople and working adults over 40. Built around long shifts, early starts and real life.
-
Stretches for Machine Operators: Reduce Stiffness and Back Pain in the Cab
Sitting in the cab for 8+ hours wrecks your back, hips and neck. Here are the best stretches for machine operators, simple, effective.
-
Why Your Back Pain Might Be a Hydration Problem
Can dehydration affect your back? Explore the role of hydration in spinal health, what the evidence says and practical ways to stay hydrated.
-
How to Get Fit After 40 When You’re Stiff and Out of Shape
Stiff, out of shape and unsure where to start? Here’s what actually works for men over 40 getting back in shape without wrecking themselves.
-
Fitness for Machine Operators: Stay Strong & Pain-Free
Fitness advice built for machine operators, reduce back pain, improve mobility and stay strong on the job. Practical advice built around real working life.
Free Axon Fitness Driver Mobility Guide
Five simple mobility exercises to help ease stiffness and get you moving better after a long day in the cab.
It takes less than five minutes. Use it on a proper break or after work, never while you’re operating a machine.